GRAHAMS SIGNATURE MEALS

Graham's Signature Meals

We are disrupting the meal prep business with our incredible chef made creations and tremendous variety. Let us do the cooking and clean up so you can do more of what you love all while fueling your body right. We specialize in high protein & low carb keto entrees and are always 100% gluten free

Signature Salads

  • Preserved Lemon Caesar Salad

    Preserved Lemon Caesar Salad

    chopped romaine, shaved parmesan, roasted rosemary chickpeas, house made preserved lemon caesar dressing 290 cal, 9g protein, 10g carbs, 23g fat

    $13.95 · Gluten Free

  • Moroccan Chicken Salad

    Moroccan Chicken Salad

    moroccan-spiced grilled chicken, roasted cauliflower, french lentils, chopped kale & pomegranate seeds tossed in our bold harissa lemon vinaigrette 540 cal, 40g protein, 30g carbs, 26g fat

    $14.50

  • Athena’s Garden Chicken Salad

    Athena’s Garden Chicken Salad

    grilled lemon-oregano chicken over a bed of super greens, heirloom tomatoes, cucumber, green bell pepper, shaved red onion, kalamata olives, feta, red wine vinaigrette 430 cal, 36g protein, 9g carbs, 28g fat

    $14.50

Mediterranean Grain Salad Cups

8oz portions

  • Quinoa Caprese Salad

    Quinoa Caprese Salad

    fresh cherry tomatoes, creamy mozzarella pearls & fresh basil tossed with fluffy quinoa, olive oil & balsamic glaze 280 cal, 10g protein, 28g carbs, 14g fat

    $8.95 · Gluten Free

  • Greek Orzo Salad

    Greek Orzo Salad

    orzo pasta mixed with cucumber, cherry tomatoes, roasted red peppers, kalamata olives & feta tossed in our house made greek vinaigrette 310 cal, 9g protein, 32g carbs, 16g fat

    $8.95

  • Classic Tabbouleh

    Classic Tabbouleh

    finely chopped parsley, mint, tomato, scallion & bulgar wheat all tossed in lemon juice & extra virgin olive oil 240 cal, 5g protein, 28g carbs, 12g fat

    $8.95

Dips & Spreads

  • Olive Tapenade

    Olive Tapenade

    8 oz serving 680 cal, 3g protein, 34g carbs, 6g fat 70g

    $8.95 · Gluten Free

  • Lemon & Fig Signature Hummus

    Lemon & Fig Signature Hummus

    8 oz serving 460 cal, 16g protein, 34g carbs, 28g fat

    $8.95 · Gluten Free

  • Classic Tzatziki Spread

    Classic Tzatziki Spread

    8 oz serving 160 cal, 8g protein, 7g carbs, 11g fat

    $8.95 · Gluten Free

  • Pesto Hummus

    Pesto Hummus

    8 oz serving 710 cal, 20g protein, 30g carbs, 55g fat

    $8.95 · Gluten Free

  • Roasted Red Pepper Hummus

    Roasted Red Pepper Hummus

    8 oz serving 680 cal, 18g protein, 34g carbs, 52g fat

    $8.95 · Gluten Free

Signature Entrees

  • Moroccan-Spiced Chicken & Lemon Rice

    Moroccan-Spiced Chicken & Lemon Rice

    tender cubes of Moroccan spiced chicken breast roasted with garlic, cumin, paprika, cinnamon & turmeric. Served over fluffy lemon scented jasmine rice with golden raisins 510 cal, 42g protein, 40g carbs, 20g fat

    $14.50

  • Chicken Parmesan

    Chicken Parmesan

    crispy chicken breast topped with marinara & mozzarella served with penne pasta 610 cal, 46g protein, 48g carbs, 24g fat

    $14.50

  • Crispy Eggplant Parmesan Bowl

    Crispy Eggplant Parmesan Bowl

    crispy eggplant cutlets layered with marinara & mozzarella served over penne pasta 610 cal, 22g protein, 58g carbs, 29g fat

    $14.50

  • Coconut Lemon Chicken Piccata Penne

    Coconut Lemon Chicken Piccata Penne

    tender cubes of pan-seared chicken breast simmered in a bright, creamy coconut lemon caper sauce with white wine & lemon pepper. Served over penne pasta 550 cal, 38g protein, 48g carbs, 24g fat

    $14.50

  • Greek-Style Beef Meatloaf

    Greek-Style Beef Meatloaf

    juicy ground beef seasoned with garlic, oregano, parsley & a hint of lemon. Served with roasted lemon-garlic potatoes and a side of creamy tzatziki 550 cal, 38g protein, 32g carbs, 30g fat

    $14.50

  • Mediterranean Beef Stroganoff

    Mediterranean Beef Stroganoff

    savory ground beef simmered with garlic, mushrooms and herbs in a creamy greek yogurt sauce. Served over tender orzo pasta 560 cal, 36g protein, 40g carbs, 28g fat

    $14.50

  • White Truffle Four Cheese Mac & Cheese

    White Truffle Four Cheese Mac & Cheese

    a rich & luxurious take on mac & cheese. A blend of parmesan, pecorino romano, fontina & mozzarella finished with white truffle oil 650 cal, 25g protein, 52g carbs, 36g fat

    $14.50

  • Greek Style turkey & Spinach Quinoa Bowl

    Greek Style turkey & Spinach Quinoa Bowl

    savory ground turkey sauteed with garlic, oregano & sun-dried tomatoes tossed with baby spinach and served over a bed of fluffy quinoa 520 cal, 38g protein, 34g carbs, 26g fat

    $14.50 · Gluten Free

Sweets

  • Lemon Ricotta Yogurt Cup

    Lemon Ricotta Yogurt Cup

    8 oz serving 310 cal, 21g protein, 19g carbs, 16g fat

    $8.95 · Gluten Free

  • Dark Cherry Bliss Bowl

    Dark Cherry Bliss Bowl

    8 oz serving 240cal, 13g protein, 22g carbs, 10g fat

    $8.95

  • Pistachio Cannoli Ricottta Yogurt Cup

    Pistachio Cannoli Ricottta Yogurt Cup

    8 oz serving 340cal, 22g protein, 22g carbs, 19g fat

    $8.95